How to Cultivate Authentic Joy When Life Feels Hard

In this episode, I break down the differences between happiness and joy and why joy can feel so hard to access when life is stressful or overwhelming. I share how joy has been elusive to me throughout my life, the reasons why, and the simple daily practices that help me connect to it.  

Let's say no to the outside pressure to be "happy" during the holidays and say yes to ourselves, finding authentic happiness through being rooted in our centered, authentic joy.